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This is a special audio only episode on mental health. The last year and a half has been absolute sh%t. JC shares a story of loss from 2020. Struggling with your mental health any time is difficult, doing it during a pandemic, with terrible resources in rural Illinois makes it fatal.

This episode is dedicated to all the families torn apart by mental illness and suicide. You are in our thoughts, and we support you. If you are struggling, please reach out. You aren’t alone. You are worth it. You are worthy of this life. You matter to someone, even if you feel alone.

Because we’re in this together, you are not alone.

During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The resources on this page provide information to address many needs and concerns.

Let’s stay connected, chat, call or email the NAMI HelpLine today.

The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET.
1-800-950-NAMI (6264) or info@nami.org

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